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Gharelu Ilaaj for seasonal flu, viral infection

 Gharelu Ilaaj for seasonal flu


 1.  Honey-ginger tea Preparation: एक कप पानी उबालें, इसमें 1 teaspoon कद्दूकस किया अदरक डालें, 5 मिनट तक पकाएं।  अब उसमें 1 teaspoon शहद मिलाकर पीएं।

 The following are some of its advantages: it is antiviral, it is anti-inflammatory, and it has a calming effect.





 2.  Milk with turmeric (Haldi Doodh) Preparation: 1 teaspoon Benefits: Strong antibacterial and antiviral properties, as well as improved immunity 






 3.  Inhalation of steam (Vapor Therapy) Preparation: eucalyptus, peppermint, and eucalyptus essential oils Benefits: nasal congestion और गले में खराश में तुरंत आराम मिलता है। 


 4.  Gargle with salt water Preparation: 1 teaspoon, 3–4 times a day.The advantages are as follows: 

 5.  Hydration & Herbal Teas

 herbal teas (such as ginger, turmeric, and tulsi), clear broths (such as vegetable broth and chicken soup), and The following are some of its advantages: hydration, nasal passages, and a snore-free experience.

 

 6.  Immune Booster Foods & Supplements

 Foods high in vitamin C include citrus fruits and leafy greens. Zinc and elderberry: elderberry supplements improve immunity and are an excellent source of the mineral zinc. लेकिन सावधान रहें—elderberry सभी के लिए सुरक्षित नहीं, खासकर pregnancy या immunocompromised individuals के लिए। 

 EatingWell


 7.  Rest and raise your head आराम करें और अच्छी नींद लें — यह आपके शरीर को फ्लू से लड़ने में मदद करता है।

 Extra comfort in the form of a pillow, improved breathing.


#Healthy life

#Sehat 

#gharelu ilaaj 

#viral flu

@Smartwrites07

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