10,000 kadam nahi, 7,000 kadam bhi kaafi –
ek naye research ka khulaasa** Bohot se log has 10,000 kadam chalne par focus karte hain, but the health benefits are still there. Lekin ek naye study ke mutabik, in order for koi vyakti roz sirf 7,000 kadam bhi chalta hai, toh bhi uske liye dil ki bimaari, type 2 diabetes, dementia, cancer, depression, and akal mrityu ka risk kam ho sakta hai Scientists ne yeh bhi paaya ki agar koi roz lagbhag 4,000 kadam chalta hai, toh bhi usse un logon ke mukable zyada health benefits milte hain jo sirf 2,000 kadam chalte hain ya bahut kam active hote hain.
Healthy rehne ke liye roz 10,000 kadam chalna chahiye. Pichhle kuch saalon se yeh kaha ja raha. Aaj kal kai log Fitbits, Garmin smartwatches, Apple Watch, and smartphone apps like Google Fit and Apple Health to track daily steps. Pichhli research found that 10,000 people were at risk for heart disease, type 2 diabetes, dementia, mood swings, and mental health issues. Lekin ab, **The Lancet Public Health** mein chhapi ek naye study kehta hai ki roz sirf 7,000 kadam chalne se bhi yeh sab bimariyon ka risk kam ho sakta hai. This is a study that was published in the journal. ---
Roz, is that a kadam or zor kyun??
Is study ke liye researchers ne 2014 se 2025 ke beech 35 studies ka meta-analysis kiya. 16,000 adults make up the Shamil the. Step count and eight specific health outcomes have a correlation:
1. Akal mrityu (all-cause mortality)
2. Cancer
3. Heart trouble
4. Cognitive problems
5. Girne ki ghatnayein means to fall.
6. Mental well-being
7. Physical activity
8. Diabetes type 2 Melody Ding, PhD, is a public health professor at the University of Sydney and the study's lead author. Her focus is on: “Hum pehle se jaante hain ki physical activity health ke liye acchi hoti hai, lekin government guidelines aksar 150-300 minutes of moderate-to-vigorous activity per week ki baat karti hain,” reads the government's advice. Lekin log apni activity ko steps ke zariye track karte hain – jo simple aur accessible hai.”
"Jo 10,000 steps per day ka goal hai, uske peeche strong scientific proof nahi tha," said Unhone. Humne yeh jaanne ki koshish ki ki health benefits ke liye kitne kadam kaafi hain.”
7,000 kadam – 7 tarah ke health risks mein kami
Research mein yeh paaya gaya ki jo log roz 7,000 ke aas-paas kadam chalte the, unmein yeh health risks significantly kam the:
*Akal mrityu**: 47 percent tak kam
*Cancer**: 6% tak kam
* Heart disease: 25% of the population
*Dementia: 38% say they have it.
*Depression**: 22% tak kam
*Girne ki sambhavnayein**: 28 percent tak kam
*Type 2 diabetes**: 14% tak kam
“Yeh study isliye important hai kyunki step-counting devices sabke paas hone lage hain, aur log poochte hain ki unka goal kya hona chahiye,” said the ding kehti. ---
2,000 kadam versus 4,000 kadam Ding, and health un logon se behtar thi jo log sirf 2,000 kadam roz chalte the. Unki team ne yeh bhi paaya ki jo log sirf 4,000 kadam roz chalte the. Ding ne bataya:
“Agar aap 2,000 se lekar 4,000 ya 5,000 kadam tak bhi pahunchte ho, toh bhi health benefits milte hain – chahe aap 7,000 tak na bhi pahuchein. Toh bhi health benefits milte hain. Yeh khas karun important hai jo bilkul inactive hain." How about this: "Roz ke kadam thoda bhi badhane se, health benefits milte hain," the proverb goes. In order to achieve the 7,000 target, significant health risks and chronic diseases must be addressed. ---
**How much is 10,000 kadam chalna zaroori? **
Ding ne kaha:
“Agar aap pehle se hi active hain aur 10,000+ steps daily chalte ho, toh usse continue rakho. Lekin agar aap kam chalte ho, toh ghabrane ki baat nahi – aapko fir bhi health benefits mil sakte hain.”
**Zyada achievable goal**
**Dr. Nissi Suppogu**, jo California ke Long Beach Medical Center mein Women’s Heart Center ki medical director hain, unhone bataya ki yeh study total daily steps ko measure karti hai – sirf exercise ke dauraan ke nahi.
Unhone the kaha: “Jab patients ko pata hota hai ki physical activity unki health mein kya role play karti hai, toh woh khud se motivate hote hain. Humein patients ko evidence aur knowledge dena chahiye. Kadam aise hain, jo koi ghar ke andar, gali, office, park – kahin bhi le sakta hai Gym membership is required, and paise kharch karne ki Chaliye and bas uthiye!” -
#dailyroutine
#healthylife
#gym
@smartwrites07
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